Article Category: Quick Guides

Supporting Apprentice Mental Health in the Workplace: A Guide for Employers

The mental health of young people in the workplace, particularly apprentices, has become a critical concern for employers. Apprentices face a unique

Managing Stress in the Workplace, Taking a Trauma Informed Approach

Workplace stress is a pervasive issue, casting a shadow over employee well-being and impacting organisational productivity. We often address it

Supporting Someone Who is Self-Harming

Self-harm is a silent struggle for many, often hidden beneath a veneer of normalcy. In the workplace, this hidden pain

Eating Disorders in the Workplace

Eating disorders, often shrouded in stigma and misunderstanding, are a significant and often overlooked issue in the modern workplace. While

Menopause in the Workplace

With approximately 13 million people in the UK currently navigating the peri- or post-menopausal stages and symptoms that can persist

New Beginnings: A Young Person’s Guide to Starting Work

Starting your first job is a major step. It's a mix of excitement, nerves, and a whole lot of new

Unlocking Potential: Tips for Employers Supporting Apprentice Mental Health

Apprentices face unique pressures, balancing the demands of work with the requirements of academic study. Juggling both responsibilities can quickly

Sleep & Mental Health: Recharge Your Mind, Reclaim Your Well-Being

The working environment is very demanding, it's easy to overlook the fundamental importance of a good night's sleep. However, neglecting

Navigating Mental Health Support in the Workplace

In today's work environments, prioritising mental health is no longer a luxury but a necessity. Just as we wouldn't ignore

Move Your Mind: The Power of Movement for Mental Health

In the high-pressure business landscape, the well-being of your employees is no longer a peripheral concern – it's a strategic