Supporting Our Young People to Navigate the Teen Years

Supporting young people through the challenges of their teenage years is a must. The teenage years are a time of immense change and growth. According to NHS Digital, mental health is becoming an increasing concern for today’s young people. As the World Health Organisation (WHO) states, “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn well and work well, and contribute to their community.” We all have mental health, whether we’re thriving or dealing with challenges like anxiety or depression. Even with a diagnosis, it’s still possible to flourish with the right support.

The Teenage Brain: Why Support Matters

Teenagers are experiencing rapid development, both physically and psychologically. Hormones and brain changes make this period particularly challenging. Two key areas of the brain—emotions and thinking—are undergoing transformation, and this impacts how teens respond to stress, relationships, and change. For instance, the hormone melatonin affects teenage sleep patterns, while hormones like cortisol (anxiety), serotonin (well-being), and dopamine (reward) are in overdrive.

Due to these changes, teens may feel emotions more intensely than adults. What might seem like a minor issue to an adult can feel like the end of the world to a teen. Recognising this and providing a calm, supportive presence can make all the difference.

Supporting Teenagers Through Change

We all know it takes patience and understanding to support teens during this intense time. But what can we do to help?

Recognise the signs of distress
Encourage help-seeking in times of wellness, not just crisis.
Prioritise safety, emotional and physical.
Provide information on support services.
Open conversations about mental health and well-being.
Take care of your own well-being while supporting others.
Allow for safe disclosure of emotions and experiences.

YOU can be the difference a young person needs by being present, listening actively and attentively, being curious and providing empathetic responses like:

“It sounds like you’re finding this really difficult…”
“It must be hard to feel that way…”

The Positive Impact of Empowering Young People

Involving young people in decisions that affect them has immense benefits. Not only does it promote mental health and well-being, but it helps them feel connected to their school, community, and future. By empowering young people, we’re helping them build confidence, independence, and strong social networks. This foundation is crucial for navigating life’s challenges, both now and in the future.